Best Life Health Blog

A young child and his mom 3 months ago heard that we were chiropractors and thru the grapevine she had found that perhaps chiropractic adjustments could help her young son be relieved from his miserable asthma and allergies.  Well, after performing a comprehensive exam and x-rays, this child had a moderate to severe curvature of [...]

One of our young patients is doing so impressive in school that he got a Star for the week.  This is an incredible accomplishment for him and also for his family.  He had some challenges in school and many of his teachers were pressing his parents to medicate him.  However, the parents knew how deadly [...]

Monkey Shake

1 organic banana

2-3 good size fresh or frozen organic strawberries

5-7 medium size fresh or frozen organic blueberries

1 medium size organic kale leaf

1 tbs almond butter

3/4 cup of almond milk

Blend altogether serve cold and enjoy!

**You may also [...]

I just downloaded and installed an app for my I-Phone where I can instantly update the Blog on the fly! Isn’t technology so cool?!

Go to www.yourhealthsource.org

Organic vegetables and fruits from Co-op

If you guys are not doing an organic Co-op, you need to.  This is where we get most of our vegetables and fruits for the week.  They way it works is every Co-op has a fee for the month or for per box. When you join you and other [...]

I got some vegetables at Central Market and mixed it with my Organic Co-op veggies

I am thrilled to be be feeling so good after 14 days of this detox program.  I have really stuck to the recommendations of the program, making 2-3 shakes a day, taking all of my vitamins, and doing my routine [...]

Part of a healthy diet is getting your omega-3’s. Omega-3 is known for it’s anti-inflammatory behaviors, superb support of the cardiovascular system, nervous system, musculoskeletal system, and the ability to give you great looking skin, hair, fingernails.  Therefore omega-3’s are considered anti-aging. You can get omega-3’s from many sources but the two with the highest [...]

Balsamic Vinaigrette

1/2 cup balsamic vinegar

2 cloves garlic, peeled

1 teaspoon celtic sea salt (contains natural iodine which is great for thyroid function)

1/2 teaspoon freshly ground pepper

3/4 cup udo’s oil

1/4 cup organic extra virgin olive oil

(you can add some a few leaves of fresh organic basil)

Combine all ingredients EXCEPT oils in a blender until smooth and then [...]

Well, as of today I am half way through the cleanse!  If you have started and you are right behind me, great work, if you have not started yet…what are you waiting for?  Join in!  I know that you have heard me say this many times, but this cleanse is structured in a very easy [...]