Best Life Health Blog

Are you looking for some comfort food?  Well, look no further, this fried chicken recipe is delicious, full of flavor and best of all loaded with nutrition and healthy fats!

6-8 Organic all white meat chicken tenders

3 organic, free range eggs

1 cup coconut flour

1/2 cup almonds (minced in food processor)

Salt and pepper to taste

1/2 [...]

Monkey Shake

1 organic banana

2-3 good size fresh or frozen organic strawberries

5-7 medium size fresh or frozen organic blueberries

1 medium size organic kale leaf

1 tbs almond butter

3/4 cup of almond milk

Blend altogether serve cold and enjoy!

**You may also [...]

Organic vegetables and fruits from Co-op

If you guys are not doing an organic Co-op, you need to.  This is where we get most of our vegetables and fruits for the week.  They way it works is every Co-op has a fee for the month or for per box. When you join you and other [...]

I got some vegetables at Central Market and mixed it with my Organic Co-op veggies

I am thrilled to be be feeling so good after 14 days of this detox program.  I have really stuck to the recommendations of the program, making 2-3 shakes a day, taking all of my vitamins, and doing my routine [...]

Balsamic Vinaigrette

1/2 cup balsamic vinegar

2 cloves garlic, peeled

1 teaspoon celtic sea salt (contains natural iodine which is great for thyroid function)

1/2 teaspoon freshly ground pepper

3/4 cup udo’s oil

1/4 cup organic extra virgin olive oil

(you can add some a few leaves of fresh organic basil)

Combine all ingredients EXCEPT oils in a blender until smooth and then [...]

Well, as of today I am half way through the cleanse!  If you have started and you are right behind me, great work, if you have not started yet…what are you waiting for?  Join in!  I know that you have heard me say this many times, but this cleanse is structured in a very easy [...]